A climbing wall is an artificially constructed wall with grips for hands and feet, usually used for indoor and outdoor climbing. Some are brick or wooden constructions, but on most modern walls, the material most often used is a thick multiplex board with holes drilled into it. Recently, manufactured steel and aluminum have also been used. The wall may have places to attach belay ropes, but may also be used to practise lead climbing or bouldering.

Each hole contains a specially formed t-nut to allow modular climbing holds to be screwed onto the wall. With manufactured steel or aluminum walls, an engineered industrial fastener is used to secure climbing holds. The face of the multiplex board climbing surface is covered with textured products including concrete and paint or polyurethane loaded with sand. In addition to the textured surface and hand holds, the wall may contain surface structures such as indentions and protrusions, or take the form of an overhang, underhang or crack.

This is a fun and safe sport for all ages. Climbing facilities provide a controlled, supervised environment where novice through professional climbers can exercise in an enjoyable way. Thousands of indoor climbing gyms listed world-wide operate for you to enjoy. Take advantage of this fun sport!

With indoor climbing you get the best possible workout. Even your mind benefits with the problem solving this sport demands, and you will learn mental control along with your improved climbing skills. As an exercise you get benefits from both endurance and strength training, and both fast and slow twitch muscles are required. So, climbing exercise engages and works all muscle groups simultaneously, while using and improving balance and coordination. Some may feel that working out at a fitness center is a little boring; but exercise with climbing is always new, challenging, and motivating. You also benefit from the social aspect you experience at a climbing gym or your own home climbing wall. It's a place for trust building, camaraderie, and self-confidence. A home climbing wall room, or climbing gym location offers a pleasurable setting for parties or small groups of friends. With indoor climbing you will get a sense of accomplishment with your workout, and over a relatively short time improve your physical, mental, and even social aspects of your life.

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